It’s easy to feel overwhelmed, anxious, and depressed about world events. Even more so when many others in your social circle (online or off) are feeling the same way.

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. She has some important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but if you’ve been feeling discouraged and scared, it can really help.

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