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Honoring 60 Years of Black Activism

Lancaster Black History Month Celebration!

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Keep Yourself Sane When Things Feel Crazy

 

It’s easy to feel overwhelmed, anxious, and depressed about recent events. There are a lot of really overwhelming, scary, and depressing things happening! What can you do to maintain your balance, stay grounded, and keep a sense of optimism?

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. In the short video below, she has some really important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but it can really help.

 

Did you find this message encouraging? I hope so, and I hope you have friends and loved ones to connect with!

If you need additional support dealing with symptoms of depression, PTSD, or anxiety from a qualified therapist, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

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2019: United Nations’ International Year of Indigenous Languages

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Emma Stevens, a high school student in Eskasoni, Cape Breton, sings a gorgeous rendition of classic McCartney track in her native language, Mi’kmaq, as part of an effort to bring awareness to the United Nations International Year of Indigenous Languages.

 

(Full Mi’kmaq lyrics on YouTube page)

 

“Wherever you live, indigenous peoples are your neighbors”

To hear more about why it’s important to keep indigenous languages alive, see the video below:

Indigenous people of southeast Pennsylvania:

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One expression of genocide is destroying the language of a culture. Maintaining and reviving language is an important aspect of resisting cultural destruction and genocide!

 

 

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Welcoming John G. Smith, Ph.D., D.Min.!

REV. JOHN G. SMITH, PH.D.

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Rev. Dr. John G. Smith (he/him) is a seasoned cross-cultural Pastoral Counselor who is extensively trained in Theology and in Sexology, with multiple advanced degrees from institutions in Jamaica, Indiana, and Florida. He works with individuals, couples, and families,  for a broad array of issues from grief and loss, relationships, anxiety, and sexual dysfunction, to conflict resolution.

 

Rev. Dr. John G. Smith (he/him) is a seasoned cross-cultural Pastoral Counselor who is extensively trained in Theology and in Sexology. He holds multiple advanced degrees from institutions including the University of the West Indies in  Jamaica, the Graduate Theological Seminary in Indiana, and the American Academy of Clinical Sexologists in Florida.

Reverend John works with individuals, couples, and families, for a broad array of issues from grief and loss, relationships, anxiety, and sexual dysfunction, to conflict resolution for groups.

He brings kindness and acceptance as well as a passion for supporting and working with people in urban settings.

To make an appointment with Rev. John, please call or email us!

About Us

 

 

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Birthday of Rosa Parks

Today is the 106th anniversary of the birth of Rosa Parks.

Dolly Chugh reviews The Rebellious Life of Mrs. Rosa Parks for Forbes. She describes why this should matter to your organization (and everyone’s!)

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Honoring Black History Month

Check out upcoming events on the Lancaster Black History Month events calendar!

 

Support Black Women’s mental health:

And watch some better entertainment!

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Welcoming Neetu Anand, Psy.D.!

NEETU ANAND, PSY.D.

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Dr. Neetu Anand (she/her) is a pre-licensed Psychotherapist who trained at Immaculata University. She has worked in local group and individual private practices. She offers individual, couples, and family treatment and assessment for a broad array of issues. She also accommodates clients requiring Hindi, Punjabi and Urdu.

To make an appointment with Dr. Anand, please call or email us!

About Us

 

 

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Let’s Celebrate MLK Day 2019

The famous speech “I have a dream” is what many remember the Baptist preacher Dr. Martin Luther King Jr. for, but there is more to his legacy. The activist led the civil rights movement from the mid-1950s until he was assassinated in 1968. MLK was greatly responsible for the passing of the Civil Rights Act and the Voting Rights Act for African Americans, both in the mid-1960s. We now celebrate his life and achievements every third week in January, just days after his actual birthday, January 15.

Today we would like you to remember and celebrate what he has done to pave the way for our future and rights. It’s not just a day off from school or work.

You can celebrate with different events today in Lancaster. United Way is encouraging you to engage with the community in acts of service (link below). The YWCA Lancaster is hosting many for children 3-12 (link below). BOTH FREE to the public. Just remember you don’t need a holiday to get out and help your community.

UNITED WAY-  https://uwlanc.galaxydigital.com/aem/general/event/?doc_id=5246&fbclid=IwAR3krkPD5dqggT22f79fyCy6l2jjDBDKLTao0OXIse7MmBgwXcj8llT359k

YWCA Lancaster- https://ywcalancaster.org/mlkday/

-Jessica Yingling, Administrative Manager