Keep Yourself Sane When Things Feel Crazy

 

It’s easy to feel overwhelmed, anxious, and depressed about recent events. There are a lot of really overwhelming, scary, and depressing things happening! What can you do to maintain your balance, stay grounded, and keep a sense of optimism?

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. In the short video below, she has some really important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but it can really help.

 

Did you find this message encouraging? I hope so, and I hope you have friends and loved ones to connect with!

If you need additional support dealing with symptoms of depression, PTSD, or anxiety from a qualified therapist, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

International Day Against Homophobia, Transphobia & Biphobia

Today is a good day to celebrate events supporting LGBTQ folks and to take a stand against discrimination!

Historic equality legislation happened today in the USA!

And Taiwan legalized same-sex marriage!

 

(Lancaster rainbow stickers can be purchased from Madcap & Co.)

Happy Constitution Day to Norway! Gratulerer med Dagen!

📷:Kari Schibevaag  📷:Logan Johnson

 

Gratulerer med dagen til Norge!

As some of you know, many years ago I was a Rotary exchange student to Norway. Today is Norway’s Birthday (Constitution Day)! Norway has more layers to its history and diversity than some may realize. Let’s look at some of them!

…Senker drømmer for alt på vår jord…

Norway’s national anthem:

Historic Syttende Mai children’s parade from NATO:

And if you are watching Eurovision this weekend, check out Norway’s group, KEiiNO, featuring Sámi songwriter Fred Buljo who incorporates traditional indigenous joik singing style into their performance:

2019: United Nations’ International Year of Indigenous Languages

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Emma Stevens, a high school student in Eskasoni, Cape Breton, sings a gorgeous rendition of classic McCartney track in her native language, Mi’kmaq, as part of an effort to bring awareness to the United Nations International Year of Indigenous Languages.

 

(Full Mi’kmaq lyrics on YouTube page)

 

“Wherever you live, indigenous peoples are your neighbors”

To hear more about why it’s important to keep indigenous languages alive, see the video below:

Indigenous people of southeast Pennsylvania:

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One expression of genocide is destroying the language of a culture. Maintaining and reviving language is an important aspect of resisting cultural destruction and genocide!

 

 

Immigrant Families Managing Depression, Anxiety

Because of the many layers of stresses and even traumas associated with immigration, immigrants and their families may face high levels of mental distress. This includes things such as traumatic events that were severe enough to make them leave their home country in the first place, as well as the great difficulties in adjusting to a new and sometimes hostile environment.

In some cases, cultural conflict and cultural differences may make dealing with mental health issues even more difficult.  But some members of immigrant groups are working to alleviate this and support mental health of fellow members, such as  Ryan Tanep, in this piece by Malaka Gharibh:

 

The Antidote: How to move forward when all the news feels bad

It’s easy to feel overwhelmed, anxious, and depressed about world events. Even more so when many others in your social circle (online or off) are feeling the same way.

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. She has some important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but if you’ve been feeling discouraged and scared, it can really help.