Depression and Mood Screening Clinic 2/28-3/1

 

Wondering if you have depression or a mood disorder?

Give us a call or email to set up an appointment with one of our caring mental health professionals for a brief screening during our depression and mood disorders screening clinic.

Depression can be treated–it’s not “laziness” or a character flaw!

Give yourself a chance to be involved in your own life (and enjoy it more)!  ❤

Screening Flyer Dep

 

Repression: A Storm Comin’

Twitter user @charlubby (Chuck Mullin) chronicles trauma recovery and other mental health issues in a series of cartoons featuring her alter ego, a relatable pigeon. This page succinctly expresses how repressed trauma can feel when it’s ready to come out and be processed:

 

For more information about @charlubby’s upcoming book, Bird Brain, look here:

 

 

Supporting Vulnerable Friends and Acquaintances During Violent News Cycles

Photo: Jussie Smollett via The Root.

Violence is committed every day, but people in marginalized groups experience violence at considerably higher rates than majority group members, and more often simply because of who they are. For minority group members, this can lead to a pervasive (and frankly, realistic) sense of vulnerability that causes increased symptoms of anxiety, depression, and PTSD, especially when hate-based violence is a news event.

Jeffrey Marsh has some gentle suggestions for being supportive:

Checking in and validating–without pressuring someone to talk or to help you to process–can be helpful, especially if you are willing to simply allow your friend or loved one to have the space to manage their feelings.

Publicly speaking out to or among other majority group members can also be helpful: for example, share a supportive post. But consider sharing a post that does NOT include graphic images or footage of violence. People who live with the threat of violence daily don’t need further exposure and may feel even more vulnerable.

Let people know they are loved and valued and that you want them to be safe, happy, and thriving! ❤

Last Call! This Thursday 1/24: Therapeutic Art for Anxiety

~We still have some spaces left–sign up soon! Explore difficult feelings with creativity!~

 

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

Next Week: Therapeutic Art for Anxiety (Thursday 1/24)

~We still have some spaces left–sign up soon! Explore difficult feelings with creativity!~

 

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

Therapeutic Art: January 24

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

CSA Survivor Support Groups at Samaritan Counseling Center

RISING TOGETHER PARENTS SUPPORT GROUP

This group is for non-offending parents and caregivers of children who have been sexually abused. The group will focus on the impact of child sexual abuse (CSA) on the survivor and the family.

Through guided discussion and shared activities, the participants will explore topics including: trauma response, grief and loss, necessary changes, fostering healthy child/family development, family impact (parents, marriage, siblings), establishing safety and creating a new normal.

The goals for this group include: Sharing information in a supportive environment, Gaining knowledge of trauma response, Imparting universality: You are not alone, and Networking to continue supporting survivors of CSA.

The group will meet twice monthly at Samaritan Counseling Center from 7 to 8:30 pm on the following Mondays: January 28th, February 11th & 25th, March 11th & 25th and April 8th, 2019. Total cost for the 6 session series is $150 for individuals or $250 per couple. Preregistration is required – register online here. Click here for additional information. Contact Lizz Durbin at LDurbin@scclanc.org or 717-560-9969 ext. 254 to register.

SURVIVORS CIRCLE OF HOPE

This series of 6 gatherings for adult survivors of child sexual abuse typically meets twice monthly for 3 months.  Participants experience a safe community and common ground with other survivors as we look at the ways that our lives have been shaped not only by our stories of trauma, but by our own strength, struggle and resilience. By exploring healing truth and hope through conversation and creative expression, we will consider the many ways that the dark or dormant periods in our lives can give way to growth and new life.

The Circle of Hope is co-facilitated by trauma-trained therapist, Lisa Hanna Witmer, MSW, LSW and Deb Helt, Senior Safe Church Facilitator & Congregational Support Specialist. Meetings are held at Samaritan Counseling Center (1803 Oregon Pike, Lancaster, PA) from 7 to 8:30 p.m. on Thursdays and group size is limited to 8 participants. The cost for the series is $125 for all 6 sessions.

The Spring 2019 series runs from February through April 2019. For a printable flyer with additional information about our spring circle, click here. To register online click here.  If you have any questions, please contact Lizz at 717-560-9989  ext. 254 or LDurbin@scclanc.org.

Therapeutic Art 12/13 and 1/10: Register Soon!

Single-Session three-hour therapeutic art groups for adults, each focused on a specific theme:

Thursday, December 13, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.
~Online Signup via Eventbrite (or contact us directly) REGISTRATION EXTENDED THROUGH 12/5

Thursday, January 10, 5-7:30pm: Art Therapy for Trauma History 

~Appropriate for adults with PTSD or related issues deriving from experiences of violence or abusive/chaotic/violent environment
~Online Signup via Eventbrite (or contact us directly) REGISTER THROUGH 12/30


 

~All supplies provided

~You may sign up for one or both groups, depending on availability of spaces

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

Mindfully Running a Half-Marathon

Having PTSD and asthma means that there are many times I can’t run or my training is derailed for short or long periods.

I began running because it was an activity I remembered enjoying in childhood, and I really wanted to reclaim it. I also wanted to improve my cardiopulmonary health. I never thought I would make it up to even a single mile! But that wasn’t the important part. I wanted to develop a habit and create new, positive mental associations.

My training method was this: I would run only as far as it felt good and enjoyable, and then stop or walk. If I felt like it, I could start again. When I felt done, I was done!

Because I took the performance pressure (“shoulds”) off myself and made the activity 100% about enjoyment and health, it ended up being something I have stuck with, and I progressed far more than I imagined possible.

Not only do I only run as much as feels okay, I likewise never pressure myself to run when I’m not feeling well, or I’m too tired from missing sleep, or something hurts.

In this way I am mindful of not being a punitive taskmaster towards myself, which would activate PTSD symptoms and also put me at increased risk for injury or illness. Exercising punitively is a form of perfectionism that can be injurious very quickly.

I accept my current level of ability as it is, knowing it does not make me superior or inferior to anyone else. I also know my ability is temporary, fluctuates, and includes a large component of sheer luck.

I pay caring attention to my body’s needs, which sometimes (often!) means I have to re-start my training all over again from mile 1. But it also means I am more likely to be able to continue running further into my lifespan.

I hope that whatever kind of exercise you prefer, you remember that the point of exercise is to improve your physical and mental health, rather than to punish your body (for eating, for example!) If you are exercising in a self-punitive way, it will not be healthy for you for very long.

And I want you to experience as much physical and mental health as you can, for as long as you can!