A three-session online group for adults.
Do these sound familiar?
- Neglecting self-care
- Feeling overwhelmed
- Desire to run away from responsibilities
- Resentment
- Avoiding interactions with others
- Burnout
- Always the helper, never the helped
- Inability to say no
- Unable to ask for help or allow others to help
- Doing things with no support
- Rescuing others
- Loaning what you can’t afford
If these sound like you, learning how to practice healthy boundaries can help!
- You need: A copy of “Set Boundaries, Find Peace,” by Nedra Glover Tawwab (optional: the Set Boundaries workbook.)
- Limited-size, closed group for confidentiality and safety. Must be over 18.
- Structured sessions led by licensed PhD-level clinical psychologist.
- Cost: $195 (total for all three sessions)
- Pre-screening interview required (1/2 hr., no additional cost)
~ Note: it is NOT recommended to sign up together with family members or close friends. Your confidentiality is important!
Register with Eventbrite: Developing Boundaries: A Therapy Book Club