A three-session online group for adults.

Radical Acceptance for Emotional Management Book Club

Portrait of white person with long dark hair and glasses, shown facing the camera.

Are you one of the many who anticipate mood changes in the fall and winter? It’s good that you know! If you know beforehand, you can plan to give yourself the support you need to better manage the feelings to which you may be vulnerable during the shortening of the daylight:

  • Sadness
  • Hopelessness
  • Low motivation
  • Irritability
  • Guilt
  • Worthlessness
  • Fatigue

If these sound familiar, this might be a good time to add this powerful approach for emotional management to your repertoire. Anyone who wants to address and manage painful emotions can benefit from this approach.

  • You need: A copy of “Radical Acceptance,” by Tara Brach, Ph.D.
  • Limited-size, closed group for confidentiality and safety. Must be over 18.
  • Structured sessions led by licensed PhD-level clinical psychologist.
  • Cost: $195 (total for all three sessions)
  • Pre-screening interview required (1/2 hr., no additional cost)

​~ Note: it is NOT recommended to sign up together with family members or close friends.  Your confidentiality is important!

Register with Eventbrite: Radical Acceptance for Emotional Management: A Therapy Book Club

Leave a comment