Therapeutic Art 12/13 and 1/10: Register Soon!

Single-Session three-hour therapeutic art groups for adults, each focused on a specific theme:

Thursday, December 13, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.
~Online Signup via Eventbrite (or contact us directly) REGISTRATION EXTENDED THROUGH 12/5

Thursday, January 10, 5-7:30pm: Art Therapy for Trauma History 

~Appropriate for adults with PTSD or related issues deriving from experiences of violence or abusive/chaotic/violent environment
~Online Signup via Eventbrite (or contact us directly) REGISTER THROUGH 12/30


 

~All supplies provided

~You may sign up for one or both groups, depending on availability of spaces

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

What to Say Around the Table

For many people, the holidays are a time of increased anxiety and depression because of ongoing family conflict. Often people struggle to find ways to respond to outrageous or subtle expressions of prejudice or bigotry. Responding to the prejudice of family members and neighbors is even harder if you experience anxiety, PTSD, or your family is a mental health risk! It can help to make sure you are feeling stable yourself, and to be prepared beforehand.

First of all, remember to take care of yourself. You deserve protection, and you are allowed to set boundaries about how family members treat you! You are also allowed to withdraw and rest when you need to, to ask for help with tasks, to say “no” to unwanted activities, and to take care of bodily functions such as eating and going to the bathroom. That may sound obvious to some, but if your family has some dysfunction, those may be things you need to practice allowing yourself.

Secondly, try reading through this list of six steps (below) to speaking up. It will help you to frame your responses and to feel stable in your understanding, which will reduce your anxiety about a possible confrontation even if no conflict occurs. It also explains how to point out unacceptable behavior without name-calling or escalation:

Six Steps to Speaking Up Against Bigotry

If you are interested in broadening your skills in speaking up, here is a comprehensive list of a variety of situations and topics for which you might need a concrete and useful way to respond:

Responding to Everyday Bigotry

Have a peaceful and healthy weekend!

Upcoming Therapeutic Art Groups: Trauma and Anxiety

Single-Session three-hour therapeutic art groups for adults, each focused on a specific theme:

Thursday, November 29, 5-8pm: Art Therapy for Trauma History

~Appropriate for adults with PTSD or related issues deriving from experiences of violence or abusive/chaotic/violent environment

Thursday, December 13, 5-8pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.


 

~All supplies provided

~You may sign up for one or both groups, depending on availability of spaces

~Cost per group (3-hr session) is $155. (Many insurances will reimburse – please ask for a receipt)

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

Please contact us soon to register.