Keep Yourself Sane When Things Feel Crazy

 

It’s easy to feel overwhelmed, anxious, and depressed about recent events. There are a lot of really overwhelming, scary, and depressing things happening! What can you do to maintain your balance, stay grounded, and keep a sense of optimism?

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. In the short video below, she has some really important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but it can really help.

 

Did you find this message encouraging? I hope so, and I hope you have friends and loved ones to connect with!

If you need additional support dealing with symptoms of depression, PTSD, or anxiety from a qualified therapist, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

Race Against Racism

Good morning! It’s time to run the Race Against Racism. I’ll be making fellow runners feel better about themselves by being the one everyone can pass!

So far this year I have personally provided 101 cost-discounted sessions to 11 separate clients. This included 15 sessions at an 87% discount and 86 sessions at a 55% discount. Donors have generously covered $670 so far this year–nearly 10%! Thank you!! For the balance of session costs I have donated my time ($6545 so far this year).

Minority statuses occupied by this year’s session discount recipients have included homelessness, disability, LGBTQ identity, immigrant/nationality, religious minority, and racial statuses, as well as low income.

If you would like to sponsor* me by contributing to our Therapy Scholarship, click the paisley icon 👇👇👇👇! (Read more about the scholarship below the link). Any amount helps! If you cannot donate, shares and RTs are also great. Thank you!!

 

YOUR DONATIONS ARE KEEPING US RUNNING — THANK YOU!

Donate to Therapy Scholarship for Low-Income Marginalized Individuals

Often, members of minority and marginalized groups have the greatest need for therapy to help recover from injurious life experiences and environments. However, for the same reason, they are also the most likely to be unable to afford treatment.

This Therapy Scholarship has been helping to fund discounted, low-cost, and no-cost therapy in 2019 for low-income individuals with a qualified professional therapist. Your donations are helping keep the bills paid at ILC&P while we see clients!

 

 

*I plan to run regardless so it may not technically be a “sponsorship” but we do really appreciate any and all donations!

If you are a fellow runner with chronic illness or mental illness, read about my approach to running with PTSD.

YWCA Lancaster Race Against Racism 2019

My injured knee from the fall I took last fall is about as healed as it is going to get! I’ll be participating in this Saturday’s Race Against Racism again though probably at my traditional slow pace. 😁

If you would like to sponsor* me by contributing to our Therapy Scholarship, click the paisley icon 👇👇👇👇! (Read more about the scholarship below the link). Any amount helps! If you cannot donate, shares and RTs are also great. Thank you!!

 

YOUR DONATIONS ARE KEEPING US RUNNING — THANK YOU!

Donate to Therapy Scholarship for Low-Income Marginalized Individuals

Often, members of minority and marginalized groups have the greatest need for therapy to help recover from injurious life experiences and environments. However, for the same reason, they are also the most likely to be unable to afford treatment.

This Therapy Scholarship has been helping to fund discounted, low-cost, and no-cost therapy in 2019 for low-income individuals with a qualified professional therapist. Your donations are helping keep the bills paid at ILC&P while we see clients!

So far this year I have personally provided 101 cost-discounted sessions to 11 separate clients. This included 15 sessions at an 87% discount and 86 sessions at a 55% discount. Donors have generously covered $670 so far this year–nearly 10%! Thank you!! For the balance of session costs I have donated my time ($6545 so far this year).

Minority statuses occupied by this year’s session discount recipients have included homelessness, disability, LGBTQ identity, immigrant/nationality, religious minority, and racial statuses, as well as low income.

 

 

 

*I plan to run regardless so it may not technically be a “sponsorship” but we do really appreciate any and all donations!

Read about my approach to running with PTSD.

2019 Therapy Scholarship for Low-Income Marginalized Individuals

YOUR DONATIONS ARE KEEPING OUR DOORS OPEN — THANK YOU!

(Click logo above to) Donate to Therapy Scholarship for Low-Income Marginalized Individuals

Often, members of minority and marginalized groups have the greatest need for therapy to help recover from injurious life experiences and environments. However, for the same reason, they are also the most likely to be unable to afford treatment.

This Therapy Scholarship will help to fund low or no-cost therapy in 2019 for low-income individuals with a qualified professional therapist. Your donation helps keep the utilities and rent paid here at ILC&P while we see clients!

Most applicants occupy at least two minority statuses, such as ability, race, gender, orientation, or others. Treating psychologist(s)/therapist(s) will approve clients’ appropriateness for treatment and need for assistance. There is a waiting list for further applicants as funds become available.

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Last Year (2018)

Donors to the 2018 campaign provided $475 towards 40 scholarship sessions ($3880) for low-income marginalized clients.

Clients themselves contributed $484 in partial payments towards the sessions (no more than $15/session for those who contributed).

Treating therapist(s) donated the balance of their time ($2920).

In addition to scholarship sessions, treating therapist(s) also provided 98 discounted sessions through Open Path, a service for low-income clients. Treating therapist(s) donated the balance of $6,025 worth of session hours.

Food Stamps Affected by Shutdown: Be Prepared!

An important alert via Dr. Latinia Shell:

“Please spread the word! Anyone who receives Food Stamps will receive their February benefit Friday January 18th. This will be the last Food Stamp benefit until the Government Shutdown is lifted. This was confirmed today on WGAL by News Reporter Ron Martin.”

Other related resources:

Area food banks listed here.

Local soup kitchens and food banks listed here.

Pennsylvania United Way link here for comprehensive assistance resources (or dial 2-1-1). If using the website you can use search terms such as “food, Lancaster” to show multiple resources.

Trained Volunteers Offer Crisis Support Via Text

While hotlines are not a substitute for clinical care, they can be a caring connection that may help someone having any sort of crisis or trouble to figure out how they’re feeling, what’s going on,  and what they want to do about it. They can also offer referrals if needed. Because so many people use text as a means of communication, now there are text hotlines for crises:

Frequently asked questions answered by Crisis Text Line:

https://twitter.com/CrisisTextLine/status/1067459982143221765

 

Your Vote is Your Voice!

Voting is an important part of creating social change. If it wasn’t important, there would be no such thing as voter suppression and gerrymandering.

Check your registration status and VOTE TOMORROW!

Rabbi Ruti Regan has posted some very helpful resources for ANY voters having trouble:

“If you see something scary or discouraging about voting, do NOT assume that you can’t vote…”

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The Antidote: How to move forward when all the news feels bad

It’s easy to feel overwhelmed, anxious, and depressed about world events. Even more so when many others in your social circle (online or off) are feeling the same way.

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. She has some important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but if you’ve been feeling discouraged and scared, it can really help.