When you’re feeling really depressed, upset, or anxious, it can be hard to come up with ways to understand what is happening with yourself, let alone what to do about it. Even the most basic self-care can be hard to remember when your executive functioning is down.
This is a very helpful list to have handy for those times when you are unable to generate the energy to remember how to support yourself:
Intersectional Life Counseling and Psychology, LLC 
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