Checking In With Yourself

When you’re feeling really depressed, upset, or anxious, it can be hard to come up with ways to understand what is happening with yourself, let alone what to do about it. Even the most basic self-care can be hard to remember when your executive functioning is down.

This is a very helpful list to have handy for those times when you are unable to generate the energy to remember how to support yourself:

 

Dissociative Identity Disorder and Responsibility

For those experiencing Dissociative Identity Disorder, it is important to understand the difference between “blame” (which is about “fault” and “punishment”) and “responsibility” (which is about self-management and taking care of what needs to be taken care of).

Blame is not useful, in fact it is injurious. Responsibility is useful and necessary, however.

Every person has different sides or parts of their personality. Those whose sides or parts are dissociated can usefully develop responsibility as a whole by learning to accept and re-connect all parts. Sometimes this means that parts merge, but not always. No sides or parts should be shut out, silenced, eliminated, or disappear. It means the feelings and thoughts of all parts are heard and accepted as valid, though not necessarily acted upon.

The more we can listen to and supportively accept different sides of ourselves (whether we have dissociated parts or not!) the less likely it is that we will act out impulsively in ways we may regret later.

– Dr. Liz

Read more on D.I.D. in this article by researcher Dr. Michelle Maiese.