Keep Yourself Sane When Things Feel Crazy


It’s easy to feel overwhelmed, anxious, and depressed about recent events. There are a lot of really overwhelming, scary, and depressing things happening! What can you do to maintain your balance, stay grounded, and keep a sense of optimism?

Dr. Glenda Russell is a licensed psychologist and researcher in Colorado with whom I had the great fortune to work during my training in Michigan. In the short video below, she has some really important and reassuringly concrete things to say about moving forward during frightening times.

This clip is only five minutes long, but it can really help.


Did you find this message encouraging? I hope so, and I hope you have friends and loved ones to connect with!

If you need additional support dealing with symptoms of depression, PTSD, or anxiety from a qualified therapist, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

ILC&P Online Video Therapy Sessions Begin This Week for PA Clients

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Beginning this week, ILC&P is expanding services to include video therapy sessions for adult clients in Pennsylvania who are outside of our service area (Lancaster vicinity).

Video therapy sessions parallel in-person sessions as closely as possible and are conducted using a HIPAA-compliant video platform.

Clinical service fees and discounts are the same for video sessions as for in-person sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path sessions via video therapy).

Further details will be posted, but prospective clients need not wait to contact us regarding scheduling or with any questions.


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