You Are Not Your Trauma

 

An early experience of trauma can have effects that you may not start experiencing until adulthood. It can feel “crazy”! But having PTSD symptoms doesn’t mean that you will always feel that way. It means that you have emotions and reactions that are ready to be processed so that you can begin healing.

While healing from trauma can be a lifelong process, you can often start feeling better in many ways right away! You are still a whole, worthy human being, rich in the capacity to enjoy life in your own ways.

If you are ready to start processing, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

 

You Are Already Worthy!

 

Calling yourself “lazy” or “unproductive” is usually an internalized message of shame from your formative years.┬áThe message is “If you would just ‘will’ yourself to do more, then you would be acceptable and worthy. Otherwise, you must just be a bad, unworthy person.”

The fact is, you are already acceptable and worthy, without doing anything to “earn” that worth. Now, you might feel better or happier if you were doing certain things, and they are certainly worth trying, to see if that is the case.

But feeling terrible about yourself is not a good motivator for anyone! In fact, it is likely to worsen your exhaustion, depression, anxiety, insomnia, and concentration, which will make it even harder to do whatever it is you would like to be doing.

If you are ready to start healing your self-worth, please review our quick chart to see how you can access our therapeutic services from anywhere in Pennsylvania!

 

Have a Restful Labor Day!

Art by Ricardo Levins Morales

Remember that the original purpose of Labor Day was to promote worker solidarity and to reduce the length and number of workdays. So keep the spirit of the day and take some time to rest!

The US Department of Labor describes the first Labor Day

We often imply that only paid labor is “real work,” but in fact unpaid labor is at least as crucial to society and is usually unpaid only because of who is doing it: from the work that women do that literally holds society together but is not counted in the GDP, to the not only unpaid but also forced labor that built this country in the first place.

~Honor your own contribution as valuable, whether paid or unpaid. Know your worth.~