Depression and Mood Screening Clinic 2/28-3/1

 

Wondering if you have depression or a mood disorder?

Give us a call or email to set up an appointment with one of our caring mental health professionals for a brief screening during our depression and mood disorders screening clinic.

Depression can be treated–it’s not “laziness” or a character flaw!

Give yourself a chance to be involved in your own life (and enjoy it more)!  ❤

Screening Flyer Dep

 

It Takes Courage to Overcome a Phobia

Image: Courage the Cowardly Dog

Phobias are irrational or excessive fears. If a phobia interferes with someone’s everyday life, it may be anywhere from annoying to debilitating. Other phobias will only come up once every so often, so they are less intrusive.

If a phobia interferes with an everyday or essential activity–such as dental work, flying, or animals–a person might choose to get treatment in order to overcome it. Phobias can be treated by exposure treatment, an intervention in which the person is exposed to tolerable aspects of the phobia in a safe environment until their anxiety diminishes.

First, the treatment focuses on exposure to the least anxiety provoking aspects of the phobia, as determined by the patient in a “hierarchy of fear.” The accompanying anxiety is addressed until it diminishes to tolerable levels, however long that takes.

Then, and only then, does the exposure move to increasingly more anxiety provoking aspects of the phobia. This may take days, weeks, or even months, depending on the nature of the phobia and the person’s level of anxiety.

An example of a phobia hierarchy based on items generated by clients working in exposure treatment:

Hierarchy Example

Just thinking about exposure treatment may be anxiety provoking enough to count as exposure!

As a certain little pink dog has taught us, it takes courage to face your fears. Being courageous doesn’t mean not being afraid, it means taking action, even if it feels scary to begin.

Progressive Office-Mate Wanted for Downtown Lancaster Location

We’re looking for an office-mate in mental health care or an allied/complementary profession! If you’re dedicated to helping others in a context of improving civil rights and equality for all kinds of people, your kind of business is probably right for sharing our space.

Fantastic location and beautiful Victorian-era building. First floor office. Very centrally located in  downtown Lancaster right next to the Public Library and very near the city bus station.

Individual office with shared restroom, waiting room and common/hall area (see photos below). Office space is 143 sq. ft. (13X11) for $550 per month. Security door with numeric keypad. Public street parking and off-street private parking available. Private phone line and internet also available.

Please email Intersectionallife@gmail.com if you have any questions or are interested!

 

 

 

Managing Compulsive Picking / Hair-Pulling

Habit-reversal (developing a competing habit) and Acceptance (a method of managing uncomfortable emotions) look to be the best bet for psychological treatment of Body Focused Repetitive Behaviors (BFRBs) such as trichotillomania (pulling hairs) and excoriation (picking at skin).

While rates of these disorders are relatively high (2%-5% of population), they are also relatively unresearched until lately.