Our First “From You”: “Belonging to Yourself”

 

 

From time to time, our clients bring in articles, books, essays, or other materials that they have found especially helpful in work we are doing. Since one of the most valuable reviews is from someone who has been there, we’d like to share the helpfulness with others who may need it!

Today’s link is an article by Celeste Scott. It features an aspect of self-parenting: learning to belong to yourself instead of waiting for permission or approval from others.

To learn about other aspects of self-parenting (or self-re-parenting) in adulthood, read more on our blog here.

 

Happy Valentine’s Day! Practice Loving Kindness for Mental Health

 

Be loving to yourself and to others: Mental illness deserves as much care as any other illness or injury. It’s not “laziness” or being “weak” or flawed in character. Practice acceptance and support instead of criticism.

Mental illness is usually unlike the movies. Cultivate loving kindness to yourself instead of judgment and criticism. [Try Loving Kindness meditation by Tara Brach to spread love to self and others.]

Remember that mental illness often affects every aspect of a person’s life and health.

Managing Compulsive Picking / Hair-Pulling

Habit-reversal (developing a competing habit) and Acceptance (a method of managing uncomfortable emotions) look to be the best bet for psychological treatment of Body Focused Repetitive Behaviors (BFRBs) such as trichotillomania (pulling hairs) and excoriation (picking at skin).

While rates of these disorders are relatively high (2%-5% of population), they are also relatively unresearched until lately.