ILC&P Hiking Sessions Begin Next Week

 

Trail through the forest at Lancaster County Central Park, Penns
Lancaster County Park

Beginning next week, ILC&P is expanding services to include hiking sessions for adult clients in the Lancaster area!

Hiking (or strolling!) sessions will be conducted in a public hiking area during limited daylight hours. You may walk at whatever pace is comfortable for you; athleticism not required! Prospective new clients must attend a standard in-office intake assessment before scheduling hiking sessions.

I am an all-weather walker! Hiking sessions are rain or shine unless conditions are bad enough to qualify for school cancellation.

Clinical service fees and discounts are the same for hiking sessions as for in-office sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path hiking sessions).

Further details will be posted, but clients need not wait to contact us regarding scheduling or with any questions.

 

~Compare therapy session options~

 

Ramadan Mubarak! Have a Blessed Ramadan!

 

 

 

 

 

 

 

Happy Passover! Chag Pesach Sameach!

To all those observing Passover this evening:

 

(What is Passover?)

 

Playfulness and Creative Expression are Good for Your Mental Health!

Lancaster welcomes those attending the colorful celebration of creativity and fun! Thank you to attendees for bringing your energy and happiness to our downtown. It’s great to see you!

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(Photo: Lancasteronline article here )

The normally introverted Dr. Liz will be running downtown in her Wonder Woman gear today; say hi if you can catch her! 😁

 

 

 

Holi Hai! Happy Holi!

मथुरा की खुशबू, गोकुल की बहार,
वृंदावन की सुगंध, बरसाने की फुहार,
राधा की उम्मीद, कान्हा का प्यार,
मुबारक हो आपको होली का त्योहार।

 

 

 

 

 

Chag Purim Sameach!

Communicating with others about your experiences is important for you, and for others to hear!

Sometimes expressing experience in music is a good way to keep personal and group history alive:

And sometimes, sharing special foods is the best communication tradition: (recipe at link)

dairy-free-hamantaschen-close1

 

 

(Header image via: https://twitter.com/NYPDQueensSouth)

 

 

 

 

Happy Spring Equinox!

In the Northern Hemisphere, we are now at the balance between length of day and night. After today, the days will be longer than the nights.

People with seasonal depression are likely to find their mood lightening. Many people will feel renewed enthusiasm and motivation for everyday activities and for future plans. Some people may have more difficulty with insomnia, though, so it’s a good time to review your sleep hygiene!

Tonight is also a full moon!