Choosing What Kind of Therapy to Seek

We receive a lot of mixed messages about what it means to “talk to someone” when experiencing distress. Does it mean going to a hospital? The ER? Inpatient? Outpatient? Is it mostly for people who are suicidal or experiencing hallucinations? Is it really just for rich people who don’t have survival stress? Where should you even start looking?

Call me biased, but I truly believe that in fact most people could really use some kind of therapy at some point in their lives!

The Anxiety and Depression Association of America (ADAA) has a useful graphic (below) to help figure out which path might be the most useful for you to pursue, based on your own preferences and needs.

To be clear, this is primarily about psychology / counseling, which most therapy falls under, rather than psychiatry, despite how therapy is portrayed in most movies and TV shows. (To better understand the general difference between seeing a psychologist versus seeing a psychiatrist, ADAA has a useful explainer here.)

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Did you find an approach that sounds like it might work for you? I hope so!

Intersectional Life Counseling and Therapy offers nearly all of these options: in-person sessions (individual and groups when available, and even outdoors!) as well as teletherapy sessions by video. (We do not offer text-based interventions.) See the chart below to compare them!

Compare Session options:

In Office Sessions Video Session Hiking Session
Standard Rates

Discounts Apply

Pre-pay required

X

Open Path (limited means) Availability

Client Location Lancaster Service Area Outside of Lancaster Service Area (PA only) Lancaster Service Area
Intake Process Set up in-office intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up video intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up in-office intake assessment session via phone or email. Intake session MUST BE IN OFFICE.

If accepted for therapy may schedule for hiking or in-office sessions as desired.

Insurance Reimburses Depends on insurance plan Depends on insurance plan Depends on insurance plan
EAPs cover (Quest/M&S)

TBD

TBD

Helps you get out of the house!

X

Please contact us today by email or phone to schedule!

 

Professional Discounts on Video Therapy Sessions, Too!

 

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You may qualify for a discount if you are a health / wellness practitioner, staff / faculty at a college or university, or staff / faculty at public schools. Please ask for a discount application.

For prospective clients in Pennsylvania but outside of the Lancaster service area, video sessions may be an alternative to in-person sessions.

Meeting face-to-face has some definite therapeutic advantages. This includes helping to develop the habit of placing self-care “on the front burner” long enough to leave the house for a session. Also, meeting in person allows for more thorough communication and connection in both directions via non-verbal cues.

But sometimes it may be worth forgoing a little of that advantage in order to access some other type of therapeutic benefit, such as a specialty or a particular therapeutic relationship. For some there may not be a local option for in-person therapy at all. In those cases, remote therapy can be the best choice.

Our video therapy sessions parallel in-person sessions as closely as possible and are conducted using a HIPAA-compliant video platform.

Dr. Liz is a fully PA-licensed Clinical Psychologist with eighteen years of experience doing therapy for those experiencing symptoms of anxiety, depression, bipolar disorder, dissociative disorders, and many others.

~For those of limited means of any profession (including students) we also participate in Open Path, which can be used for video sessions.

~Clinical service fees and discounts are the same for video sessions as for in-office sessions.

Please contact us regarding scheduling or with any questions.

 

~Compare therapy session options~

 

ILC&P Hiking Sessions Begin Next Week

 

Trail through the forest at Lancaster County Central Park, Penns
Lancaster County Park

Beginning next week, ILC&P is expanding services to include hiking sessions for adult clients in the Lancaster area!

Hiking (or strolling!) sessions will be conducted in a public hiking area during limited daylight hours. You may walk at whatever pace is comfortable for you; athleticism not required! Prospective new clients must attend a standard in-office intake assessment before scheduling hiking sessions.

I am an all-weather walker! Hiking sessions are rain or shine unless conditions are bad enough to qualify for school cancellation.

Clinical service fees and discounts are the same for hiking sessions as for in-office sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path hiking sessions).

Further details will be posted, but clients need not wait to contact us regarding scheduling or with any questions.

 

~Compare therapy session options~

 

Expanded Session Choices: In-Office, Remote, Outdoors

Have therapy sessions anywhere you may be in Pennsylvania!

 

Compare session options and contact us today by email or phone to schedule:

 

In Office Sessions Video Session Hiking Session
Standard Rates

Discounts Apply

Pre-pay required

X

Open Path (limited means) Availability

Client Location Lancaster Service Area Outside of Lancaster Service Area (PA only) Lancaster Service Area
Intake Process Set up in-office intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up video intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up in-office intake assessment session via phone or email. Intake session MUST BE IN OFFICE.

If accepted for therapy may schedule for hiking or in-office sessions as desired.

Insurance Reimburses Depends on insurance plan Depends on insurance plan Depends on insurance plan
EAPs cover (Quest/M&S)

TBD

TBD

Helps you get out of the house!

X

 

~Please contact us today by email or phone to schedule!~

ILC&P Online Video Therapy Sessions Begin This Week for PA Clients

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Beginning this week, ILC&P is expanding services to include video therapy sessions for adult clients in Pennsylvania who are outside of our service area (Lancaster vicinity).

Video therapy sessions parallel in-person sessions as closely as possible and are conducted using a HIPAA-compliant video platform.

Clinical service fees and discounts are the same for video sessions as for in-person sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path sessions via video therapy).

Further details will be posted, but prospective clients need not wait to contact us regarding scheduling or with any questions.

 

~Compare therapy session options~