Race Against Racism

Good morning! It’s time to run theย Race Against Racism. I’ll be making fellow runners feel better about themselves by being the one everyone can pass!

So far this year I have personally provided 101 cost-discounted sessions to 11 separate clients. This included 15 sessions at an 87% discount and 86 sessions at a 55% discount. Donors have generously covered $670 so far this year–nearly 10%!ย Thank you!! For the balance of session costs I have donated my time ($6545 so far this year).

Minority statuses occupied by this year’s session discount recipients have included homelessness, disability, LGBTQ identity, immigrant/nationality, religious minority, and racial statuses, as well as low income.

If you would like to sponsor* me by contributing to our Therapy Scholarship, click the paisley icon ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡! (Read more about the scholarship below the link). Any amount helps! If you cannot donate, shares and RTs are also great. Thank you!!

 

YOUR DONATIONS ARE KEEPING US RUNNING — THANK YOU!

Donate to Therapy Scholarship for Low-Income Marginalized Individuals

Often, members of minority and marginalized groups have the greatest need for therapy to help recover from injurious life experiences and environments. However, for the same reason, they are also the most likely to be unable to afford treatment.

This Therapy Scholarship has been helping to fund discounted, low-cost, and no-cost therapy in 2019 for low-income individuals with a qualified professional therapist. Your donations are helping keep the bills paid at ILC&P while we see clients!

 

 

*I plan to run regardless so it may not technically be a “sponsorship” but we do really appreciate any and all donations!

If you are a fellow runner with chronic illness or mental illness, read about my approach to running with PTSD.

YWCA Lancaster Race Against Racism 2019

My injured knee from the fall I took last fall is about as healed as it is going to get! I’ll be participating in this Saturday’sย Race Against Racismย again though probably at my traditional slow pace. ๐Ÿ˜

If you would like to sponsor* me by contributing to our Therapy Scholarship, click the paisley icon ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡! (Read more about the scholarship below the link). Any amount helps! If you cannot donate, shares and RTs are also great. Thank you!!

 

YOUR DONATIONS ARE KEEPING US RUNNING — THANK YOU!

Donate to Therapy Scholarship for Low-Income Marginalized Individuals

Often, members of minority and marginalized groups have the greatest need for therapy to help recover from injurious life experiences and environments. However, for the same reason, they are also the most likely to be unable to afford treatment.

This Therapy Scholarship has been helping to fund discounted, low-cost, and no-cost therapy in 2019 for low-income individuals with a qualified professional therapist. Your donations are helping keep the bills paid at ILC&P while we see clients!

So far this year I have personally provided 101 cost-discounted sessions to 11 separate clients. This included 15 sessions at an 87% discount and 86 sessions at a 55% discount. Donors have generously covered $670 so far this year–nearly 10%!ย Thank you!! For the balance of session costs I have donated my time ($6545 so far this year).

Minority statuses occupied by this year’s session discount recipients have included homelessness, disability, LGBTQ identity, immigrant/nationality, religious minority, and racial statuses, as well as low income.

 

 

 

*I plan to run regardless so it may not technically be a “sponsorship” but we do really appreciate any and all donations!

Read about my approach to running with PTSD.

Mindfully Running a Half-Marathon

Having PTSD and asthma means that there are many times I can’t run or my training is derailed for short or long periods.

I began running because it was an activity I remembered enjoying in childhood, and I really wanted to reclaim it. I also wanted to improve my cardiopulmonary health. I never thought I would make it up to even a single mile! But that wasn’t the important part. I wanted to develop a habit and create new, positive mental associations.

My training method was this: I would run only as far as it felt good and enjoyable, and then stop or walk. If I felt like it, I could start again. When I felt done, I was done!

Because I took the performance pressure (“shoulds”) off myself and made the activity 100% about enjoyment and health, it ended up being something I have stuck with, and I progressed far more than I imagined possible.

Not only do I only run as much as feels okay, I likewise never pressure myself to run when I’m not feeling well, or I’m too tired from missing sleep, or something hurts.

In this way I am mindful of not being a punitive taskmaster towards myself, which would activate PTSD symptoms and also put me at increased risk for injury or illness. Exercising punitively is a form of perfectionism that can be injurious very quickly.

I accept my current level of ability as it is, knowing it does not make me superior or inferior to anyone else. I also know my ability is temporary, fluctuates, and includes a large component of sheer luck.

I pay caring attention to my body’s needs, which sometimes (often!) means I have to re-start my training all over again from mile 1. But it also means I am more likely to be able to continue running further into my lifespan.

I hope that whatever kind of exercise you prefer, you remember that the point of exercise is to improve your physical and mental health, rather than to punish your body (for eating, for example!) If you are exercising in a self-punitive way, it will not be healthy for you for very long.

And I want you to experience as much physical and mental health as you can, for as long as you can!