Happy Spring Equinox!

In the Northern Hemisphere, we are now at the balance between length of day and night. After today, the days will be longer than the nights.

People with seasonal depression are likely to find their mood lightening. Many people will feel renewed enthusiasm and motivation for everyday activities and for future plans. Some people may have more difficulty with insomnia, though, so it’s a good time to review your sleep hygiene!

Tonight is also a full moon!

 

 

Happy Nature’s New Year!

In the Northern Hemisphere, days will grow longer after today, and overall our moods will trend towards an upswing, even though it will be colder and stormier for a while.