Don’t push grief down or deflect it. We don’t get a choice about feelings arising, just about what we do with them. Pushing feelings aside does not get rid of them; it only makes them come out “sideways.”
Whatever you can feel, you can heal.
Don’t push grief down or deflect it. We don’t get a choice about feelings arising, just about what we do with them. Pushing feelings aside does not get rid of them; it only makes them come out “sideways.”
Whatever you can feel, you can heal.