Therapeutic Art 12/13 and 1/10: Register Soon!

Single-Session three-hour therapeutic art groups for adults, each focused on a specific theme:

Thursday, December 13, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.
~Online Signup via Eventbrite (or contact us directly) REGISTRATION EXTENDED THROUGH 12/5

Thursday, January 10, 5-7:30pm: Art Therapy for Trauma History 

~Appropriate for adults with PTSD or related issues deriving from experiences of violence or abusive/chaotic/violent environment
~Online Signup via Eventbrite (or contact us directly) REGISTER THROUGH 12/30


 

~All supplies provided

~You may sign up for one or both groups, depending on availability of spaces

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

Upcoming Therapeutic Art Groups: Trauma and Anxiety

Single-Session three-hour therapeutic art groups for adults, each focused on a specific theme:

Thursday, November 29, 5-8pm: Art Therapy for Trauma History

~Appropriate for adults with PTSD or related issues deriving from experiences of violence or abusive/chaotic/violent environment

Thursday, December 13, 5-8pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.


 

~All supplies provided

~You may sign up for one or both groups, depending on availability of spaces

~Cost per group (3-hr session) is $155. (Many insurances will reimburse – please ask for a receipt)

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

Please contact us soon to register.

 

Stopping the Cycle Matters, and It’s Hard

For those who are taking on the life’s work of recovering from any kind of childhood abuse, what you are doing really, really matters. You are blocking the spread of abuse with your own body and heart.

It takes an enormous effort to put something positive out into the world, or to pass something better on to your own or others’ children, when you weren’t even given enough resources yourself to begin with.

Being the one to stop the damage from propagating further means you are spending energy repairing your own injuries while also spending energy moving forward and putting good into the world. You are working twice as hard with fewer resources and while healing from your injuries. In a way, you are repairing the past, present, and future all at once.

No wonder changing the world is so exhausting!

Therapy Changes Your Brain Structure

Experiences change our brains. Not just in some vague way, but the structures and functions of our brains.

It’s true that our earliest experiences cast the longest shadows on our lives. But we can still heal and change our brains in positive directions throughout our lifetimes.

Yes, medications affect brain function directly, but “talk” therapy can also change your brain. For example, the more you practice thinking in a certain way, the more it becomes automatic.

If you were raised with conditioning (traumatic experiences, chaotic or abusive household) that led to depressive and anxious thoughts, you can practice new ways of thinking that will help to re-condition your brain. This is certainly not to say “just think cheerful thoughts and everything will be fine.” This is about targeting certain patterns of thoughts that you may not even realize you experience.

Thoughts are not the only part of your mental conditioning that can be re-trained, but they are often a good place to start.

Even severe conditions such as schizophrenia can show improvement in brain functioning through “talk” therapy, as research continues to show.