ILC&P Hiking Sessions Begin Next Week

 

Trail through the forest at Lancaster County Central Park, Penns
Lancaster County Park

Beginning next week, ILC&P is expanding services to include hiking sessions for adult clients in the Lancaster area!

Hiking (or strolling!) sessions will be conducted in a public hiking area during limited daylight hours. You may walk at whatever pace is comfortable for you; athleticism not required! Prospective new clients must attend a standard in-office intake assessment before scheduling hiking sessions.

I am an all-weather walker! Hiking sessions are rain or shine unless conditions are bad enough to qualify for school cancellation.

Clinical service fees and discounts are the same for hiking sessions as for in-office sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path hiking sessions).

Further details will be posted, but clients need not wait to contact us regarding scheduling or with any questions.

 

~Compare therapy session options~

 

Expanded Session Choices: In-Office, Remote, Outdoors

Have therapy sessions anywhere you may be in Pennsylvania!

 

Compare session options and contact us today by email or phone to schedule:

 

In Office Sessions Video Session Hiking Session
Standard Rates

Discounts Apply

Pre-pay required

X

Open Path (limited means) Availability

Client Location Lancaster Service Area Outside of Lancaster Service Area (PA only) Lancaster Service Area
Intake Process Set up in-office intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up video intake assessment session via phone or email. Intake determines acceptance for therapy or referral. Set up in-office intake assessment session via phone or email. Intake session MUST BE IN OFFICE.

If accepted for therapy may schedule for hiking or in-office sessions as desired.

Insurance Reimburses Depends on insurance plan Depends on insurance plan Depends on insurance plan
EAPs cover (Quest/M&S)

TBD

TBD

Helps you get out of the house!

X

 

~Please contact us today by email or phone to schedule!~

ILC&P Online Video Therapy Sessions Begin This Week for PA Clients

Thera-link mug

Beginning this week, ILC&P is expanding services to include video therapy sessions for adult clients in Pennsylvania who are outside of our service area (Lancaster vicinity).

Video therapy sessions parallel in-person sessions as closely as possible and are conducted using a HIPAA-compliant video platform.

Clinical service fees and discounts are the same for video sessions as for in-person sessions. (For example, if someone qualifies for Open Path sessions in person, they would qualify for Open Path sessions via video therapy).

Further details will be posted, but prospective clients need not wait to contact us regarding scheduling or with any questions.

 

~Compare therapy session options~

 

Mental Health: Accepting Healing Over Time

 

Valarie Ward has written a good breakdown of how pop mental health writing is often not only unhelpful, but perpetuates stigma and judgment. Treatment–whether chemical, cognitive, or situational–can support and help to heal mental health, but it’s not a magical instant “cure.”

It’s useful to find the type of treatment or intervention that is most helpful and supportive to YOU. It doesn’t mean you’re “doing it wrong” if you still have symptoms or flare-ups. It means that humans are biological, not mechanical objects that can have new parts swapped in for an instant fix. [See: PTSD as chronic illness]

There is nothing wrong with trying to find things that help you feel better and function better. We encourage you to explore treatment modalities!

But the danger in chasing a “cure” can be the idea that if it’s not “cured,” then we just aren’t trying hard enough. Plenty of people with mental illness and injury hear this message from well-meaning friends, family, and loved ones, though sometimes in different words.

“You’ve been in therapy for weeks/months/years, why isn’t it helping?”: If it’s truly not helping, then of course try something else, or something additional!

But often this really means “I’m upset that you’re not ‘cured’ yet.” Unfortunately, we may also internalize these messages ourselves, which just means that we have found another “should” with which to beat ourselves up; another way to use perfectionistic standards against ourselves.

Instead, notice how far you’ve come since you started working on your healing. Even if it has only been a few days, I bet you already learned some things that help you to comfort yourself or to reframe your thoughts in a healthy way that hurts less!

And if you’ve been working on healing for a while, I bet you are experiencing more days during which you can get out of bed. Or get out of the house. Or days you can do some meaningful work or play. Or days you can spend time with your children. Or fewer days spent in the hospital. Or a better ability to see yourself having a future. Or a few more relationships that are going a little better than they used to. I bet you’ve already done a lot more healing than you think!

So instead of beating up on yourself for not suddenly being “cured” or “fixed,” take stock of how your healing really is progressing, and be proud of yourself. ❤

 

Postpartum Peer Support Helps Physical and Mental Health

Find parent-to-parent nursing support BEFORE your baby is born so you can get real help and information for when you need it most (instead of too late)!

Having support makes it far more likely that you will be able to successfully initiate and maintain nursing and lactation.

Nursing your baby is not only good for the physical health of you and your child, but is also very helpful in promoting bonding and mental well-being for both. And having regular peer support and validation helps to alleviate postpartum mental health issues!

Also, remember that LaLecheLeague International supports the lactation needs of nonbinary / trans parents!

Ramadan Mubarak! Have a Blessed Ramadan!

 

 

 

 

 

 

 

Happy Star Wars Day! And Free Comic Book Day!

 

It’s national Free Comic Book Day, support local business!

Some good recommendations for comics by BIPoC:

Bridging the gap from comics to Star Wars, here’s a cool illustrated book of the women of Star Wars:

Black characters of Star Wars:

 

Speaking of inclusivity, here are 5 Queer Things You Didn’t Know About Star Wars (or maybe you did!):

queer-things-about-star-wars

Finally, it’s no secret on what historical premise Star Wars was based. Here Alegria Barclay nicely breaks down the social justice lessons found in Star Wars:

2019: United Nations’ International Year of Indigenous Languages

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Emma Stevens, a high school student in Eskasoni, Cape Breton, sings a gorgeous rendition of classic McCartney track in her native language, Mi’kmaq, as part of an effort to bring awareness to the United Nations International Year of Indigenous Languages.

 

(Full Mi’kmaq lyrics on YouTube page)

 

“Wherever you live, indigenous peoples are your neighbors”

To hear more about why it’s important to keep indigenous languages alive, see the video below:

Indigenous people of southeast Pennsylvania:

pennsylvania

One expression of genocide is destroying the language of a culture. Maintaining and reviving language is an important aspect of resisting cultural destruction and genocide!

 

 

Holocaust Remembrance Day

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” (– Attributed to Anne Frank)

Stanton’s 10 Stages of Genocide and how the US stacks up:

 

Reflect on your own values, and see what you may do to “start to improve the world.” ❤