Last Call! This Thursday 1/24: Therapeutic Art for Anxiety

~We still have some spaces left–sign up soon! Explore difficult feelings with creativity!~

 

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

Let’s Celebrate MLK Day 2019

The famous speech “I have a dream” is what many remember the Baptist preacher Dr. Martin Luther King Jr. for, but there is more to his legacy. The activist led the civil rights movement from the mid-1950s until he was assassinated in 1968. MLK was greatly responsible for the passing of the Civil Rights Act and the Voting Rights Act for African Americans, both in the mid-1960s. We now celebrate his life and achievements every third week in January, just days after his actual birthday, January 15.

Today we would like you to remember and celebrate what he has done to pave the way for our future and rights. It’s not just a day off from school or work.

You can celebrate with different events today in Lancaster. United Way is encouraging you to engage with the community in acts of service (link below). The YWCA Lancaster is hosting many for children 3-12 (link below). BOTH FREE to the public. Just remember you don’t need a holiday to get out and help your community.

UNITED WAY-  https://uwlanc.galaxydigital.com/aem/general/event/?doc_id=5246&fbclid=IwAR3krkPD5dqggT22f79fyCy6l2jjDBDKLTao0OXIse7MmBgwXcj8llT359k

YWCA Lancaster- https://ywcalancaster.org/mlkday/

-Jessica Yingling, Administrative Manager

 

Food Stamps Affected by Shutdown: Be Prepared!

An important alert via Dr. Latinia Shell:

“Please spread the word! Anyone who receives Food Stamps will receive their February benefit Friday January 18th. This will be the last Food Stamp benefit until the Government Shutdown is lifted. This was confirmed today on WGAL by News Reporter Ron Martin.”

Other related resources:

Area food banks listed here.

Local soup kitchens and food banks listed here.

Pennsylvania United Way link here for comprehensive assistance resources (or dial 2-1-1). If using the website you can use search terms such as “food, Lancaster” to show multiple resources.

Next Week: Therapeutic Art for Anxiety (Thursday 1/24)

~We still have some spaces left–sign up soon! Explore difficult feelings with creativity!~

 

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

New York Passes Landmark LGBTQ Equality Legislation

New York State Bans Dangerous Conversion “Therapy,” Protects Gender Expression in legislation passed today:

Pennsylvania is NOT among the states to have passed a statewide ban on conversion “therapy.” Only 18% of our population is estimated to be protected by local bans in our state. Check out the maps on this site for more information:

 

map-conversion-therapy

 

 

Honoring MLK Jr.’s 90th Birthday

 

Dr. Peniel Joseph from the Lyndon B. Johnson’s School of Public Affairs on remembering the real message of Martin Luther King, Jr.’s lifelong work, for which he gave his life:

America loves to praise Martin Luther King Jr. But we ignore his message.”

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Therapeutic Art: January 24

Single-Session two-hour small-group therapeutic art for adults: 

Thursday, January 24, 5-7pm: Art Therapy for Anxiety

~Appropriate for adults with OCD, Panic, Phobia, Generalized Anxiety Disorder, or other anxiety disorders.

~Online Signup via Eventbrite (or contact us directly)

 

 

~All supplies provided

~Many insurances will reimburse – please ask for a receipt

~If you are not a current client at Intersectional Life C&P, a referral from your current therapist is required ~OR~ if you don’t have a therapist you may request a brief screening interview (phone or in-person, 1/2 hour)

 

 

 

 

therapeutic art groups for anxiety and trauma (1)

 

Self-Care: It’s Okay Not to “Optimize” Yourself

Many people have been making New Year’s resolutions, and some are even sticking to them! For most people, however, they won’t last very long.

It’s completely valid to want to make changes to yourself and to your life, but pay attention to what you are telling yourself in the process. You may be telling yourself that you will finally be acceptable if you can meet your goals. The “if” lets us know that if we don’t meet our goals, we are not acceptable. We often believe (consciously or not) that there are only two choices: exceptionally fantastic, or…crap. (To state it plainly.)

Guess what? You are already acceptable! You are wonderful and miraculous! Yes, even on your bad days.

The idea that you aren’t good enough unless you are the best of the best is an expression of perfectionism, and perfectionism is a life-killer, a progress-killer, a killer of the good. We seek progress, not perfection.

Instead of telling yourself that you “must improve,” try the dialectical approach:

“I am already acceptable as I am, AND I would like to try doing this a different way to see if I like that better.” (No “buts” allowed!)

This makes it clear that it is a choice you are undertaking, rather than a “should.” Also, it is a way of making a choice to try change but without browbeating, judging, and criticizing yourself–all things that, ironically, make change much more difficult.

If you accept yourself as already okay, then you are free to try changing things all year around, as the opportunities present themselves. But–this is key–you don’t have to “improve” yourself in order to be acceptable.

While we’re here talking about accepting yourself, here is a great article about expressing your vulnerabilities:

woman20under20stress